To be honest, I do not really know what I enjoy the most in my morning coffee … Maybe it’s the heat produced by the cup between my hands or the energy it gives me to start my day. Also, I know that, like me, many of you also have this ritual of drinking coffee in the morning, is not it?
However, very few people really know what that cup of coffee can bring to your life, your happiness and your health. Most usually drink coffee to increase their energy in the morning, or in the afternoon when they need strength to finish their exhausting work routine, without noticing that these beans have much more to offer.
The truth is that coffee offers endless benefits and I have been particularly obsessed with it since I discovered them, to the point where it has become my favorite drink, but high there: always in moderation . That is why here I want to tell you about the five benefits that you did not know about coffee and that will make you a much happier and healthier person.
Keep your cells healthy
One of the main characteristics of coffee is that it is a very potent antioxidant, known as: chlorogenic acid.
This antioxidant is an expert in eliminating free radicals, but … What are free radicals? Basically they are dangerous compounds that are hidden in food, pesticides or alcoholic beverages. If these radicals remain in your body, they would be destroying healthy cells, causing diseases such as dementia or cancer. So, with just one cup of coffee in the morning, you would already be giving your body some antioxidants that you need to eliminate those free radicals.
Also, not all antioxidants have that superpower. The antioxidants in coffee are unique in their ability to fight and slow down the death of the cells that are inside your body.
Help your body digest carbohydrates with ease
In addition to the chlorogenic acid mentioned in the previous point, coffee also has kinic acid and trigonelline.
These components help your body process and use carbohydrates in your favor. That is to say that, for example, you decide to eat a roll with your morning coffee, the chemicals in the beans will help the bread nutrients to become energy.
Do not worry, the myth that if you eat carbohydrates and drink coffee, you lose the nutrients of coffee, it’s … Completely false!
Reduces the chances of developing diabetes
If you are one of those people who usually mix your cup of coffee with a little milk, you will be glad to hear this news.
According to new studies, each coffee you drink can help reduce the risk of developing type II diabetes, up to seven percent. This news was given after having made 18 different studies that were published in the journal JAMA Internal Medicine.
So … What could be better than protecting yourself from a metabolic disorder by drinking a delicious cup of coffee? Definitely nothing!
It keeps you away from depression
The caffeine found in your morning coffee will not only give you the energy to start your day on the right foot, but it will also improve your mood and make you much happier.
According to another study published in JAMA Internal Medicine, which examined approximately fifty thousand women for ten years, it was found that the more caffeine consumed, the lower the risk of becoming depressed.
However, it is important to mention that the authors of the study are still conducting the necessary research to confirm that the fact is really true and that coffee contributes effectively and reliably against depression. Likewise, these findings are promising and give us an additional reason to enjoy our delicious cup of morning coffee.
It will help you live longer
If it seemed little to you that just having a cup of coffee in the morning reduces the risk of depression and developing diabetes, as well as helps you digest carbohydrates and keep your cells healthy, morning coffee has one last benefit you should know .
According to a study published in the Annals of Internal Medicine, coffee could help you live longer. During the tests and studies, the health of approximately one hundred thousand men and women was analyzed over twenty years and it was concluded that regular coffee consumption increased the mortality rate in men and women.
Similarly, as in the previous benefit, more research is needed to determine how long coffee can extend your life. What can not be denied is that at least a modest benefit will bring you coffee when it comes to helping you live longer. It is even said that decaffeinated coffee could also cause positive effects on mortality.
So, the next time someone makes a comment or jokes with you about your obsession with coffee, do not pay attention and go ahead with your delicious drink, because the reality is that the benefits it brings are incredible. Finally, remember that it is not about drinking a liter of coffee daily, with two cups a day is enough … Everything in excess hurts!